Today I am thankful for...
...... finding out exactly how much water I am supposed to drink!
It's a LOT MORE than you think! In fact, i think most of us are walking around dehydrated! here's the formula:
Convert 75% of your weight to pounds. That number in ounces, is the amount you are supposed to drink.
i.e. for me: 0.75 x 55 kg = 90.9 lbs
Amount of water to drink daily = 90.9 ounces
That in litres = 2.57 litres
if you exercise, you have to add in more, obviously.
Time to guzzle!
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